A Tale of Two Brians (Actually, a Brian and a Bryan)

I recently read a piece in a book by one of my favorite spiritual writers, Brian Doyle, God-rest-his-soul. The piece is called “Prayer in Celebration of  Brief Things, For Example, Church Services.” As Doyle moves through the prayer and mentions things such as mayflies, apologies, small cups of strong coffee, and emails, I thought of . . . moving!

Coming upon Doyle’s piece reinforced other reflections I’ve had recently about brevity or, more so, enough: viewing what I have, and what I am, as enough; desiring no more than enough; being grateful for what is enough. I was primed for a realization about one of my favorite things!

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Rebalancing the Portfolio

Last post I talked about the different components of fitness that I integrate into my weekly movement account. Driven by the accountability of writing this blog, I know I have been pushing things a little bit hard; so this past week, I began to rebalance my portfolio of movement investments.

I previously explained that walking my dog twice a day (with some enhancements, such as running, skipping, or rock hopping) is my daily foundation; it’s going to happen and I give it significant time. Along with that is yoga, although yoga has not been daily this past while. That is because I’ve been doing two days a week of more traditional bodyweight strength training, and THAT has further resulted in needing some walk-only-days to recover. So, my week was looking like this:

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