A Grandpa End-of-Year Movement Assessment

Hey, sorry it’s been a while. I didn’t run out of gas; I ran into more life. I also ran into a revelation about this blog, courtesy of my wife. The “more life” largely means more work and more stress and more sleepless nights and no care to blog. The revelation was that my wife noted that this blog shouldn’t be about me and whatever it is I’m doing with movement and exercise (boooring); it’s about the being a grandpa part, about being a grandpa . . .who also moves! As it happens, all of that got a recent end of year assessment during some family time over the holidays.

Over the course of four days I underwent the “Grandson Physical Fitness Challenge” (v. 23 mo.). Below are the event descriptions and my scores. All events occurred multiple times per day over the four days. All challenges are scored Pass-Fail.

Continue reading A Grandpa End-of-Year Movement Assessment

A Tale of Two Brians (Actually, a Brian and a Bryan)

I recently read a piece in a book by one of my favorite spiritual writers, Brian Doyle, God-rest-his-soul. The piece is called “Prayer in Celebration of  Brief Things, For Example, Church Services.” As Doyle moves through the prayer and mentions things such as mayflies, apologies, small cups of strong coffee, and emails, I thought of . . . moving!

Coming upon Doyle’s piece reinforced other reflections I’ve had recently about brevity or, more so, enough: viewing what I have, and what I am, as enough; desiring no more than enough; being grateful for what is enough. I was primed for a realization about one of my favorite things!

Continue reading A Tale of Two Brians (Actually, a Brian and a Bryan)

Acting Like an Adolescent

I was at a church event a couple of months ago. It was a social and activity event for youth in the process of preparing for, or considering, confirmation. One of the activities for the youth was to blow up a balloon and see who could get it the biggest in a certain amount of time.  Beyond the 13-year-old boys-with-13-year-old girls dynamic, it was interesting to watch each of their approaches to the balloon challenge.

Some kids blew up their balloon sort of big but didn’t want to pop it so they stopped early; they didn’t at all approach pushing the capacity of the balloon or using the time they had to work with; they blew air into it, tied it off, and then spent the rest of the time in awkward posturing the way 13-year-olds might do when in the presence of some of the opposite sex.

A couple of other kids went too far and too fast in blowing up their balloons; their balloons popped. And then there was The One Girl.

Continue reading Acting Like an Adolescent

Rebalancing the Portfolio

Last post I talked about the different components of fitness that I integrate into my weekly movement account. Driven by the accountability of writing this blog, I know I have been pushing things a little bit hard; so this past week, I began to rebalance my portfolio of movement investments.

I previously explained that walking my dog twice a day (with some enhancements, such as running, skipping, or rock hopping) is my daily foundation; it’s going to happen and I give it significant time. Along with that is yoga, although yoga has not been daily this past while. That is because I’ve been doing two days a week of more traditional bodyweight strength training, and THAT has further resulted in needing some walk-only-days to recover. So, my week was looking like this:

Continue reading Rebalancing the Portfolio