Last post I talked about the different components of fitness that I integrate into my weekly movement account. Driven by the accountability of writing this blog, I know I have been pushing things a little bit hard; so this past week, I began to rebalance my portfolio of movement investments.
I previously explained that walking my dog twice a day (with some enhancements, such as running, skipping, or rock hopping) is my daily foundation; it’s going to happen and I give it significant time. Along with that is yoga, although yoga has not been daily this past while. That is because I’ve been doing two days a week of more traditional bodyweight strength training, and THAT has further resulted in needing some walk-only-days to recover. So, my week was looking like this:Continue reading Rebalancing the Portfolio